High blood pressure, medically termed as hypertension is a health condition characterized by elevation in systemic arterial blood pressure. According to the cause of occurrence, hypertension can be divided mainly as primary and secondary. As per studies, most among the reported cases of hypertension belongs to primary group. Myocardial infarction, stroke, heart failure and kidney failure are some among the main causes leading way to high BP condition. Lifestyle changes play an important role in maintaining BP level of person. Common symptoms shown by a person suffering from hypertension include confusion, drowsiness, headache, nausea and vomiting. Leading a healthy lifestyle by maintaining diet, doing physical exercises and maintaining body weight helps in minimizing the risk of high blood pressure. Following are some among the best recommended herbal remedies for curing hypertension troubles.
Hawthorn herb is an important herbal remedy used as a cure for high blood pressure. Intake of hawthorn herb helps in improving circulatory system, preventing myocardial infarction, curing insomnia and diarrhea. As per studies, intake of hawthorn herb is found to be very safe and effective. Lowering of cholesterol level, restoring heart muscles, strengthening blood vessels and aiding digestion are other health benefits of using hawthorn herb. Garlic is another effective herbal remedy for preventing high blood pressure troubles. Patients suffering from hypertension are advised to include a good amount of garlic in their diet. Garlic is well known for anti bacterial, anti viral and anti fungal properties. It is found to be very beneficial for people suffering from heart problems. Lowering of LDL cholesterol level, strengthening immune system, preventing yeast infection and preventing warts are other advantages of consuming garlic.
Indian gooseberry juice in combination with honey is one among the safest herbal remedies for high blood pressure problems. Patients suffering from hypertension problems are advised to intake fresh juice of Indian gooseberry daily in the morning. Watermelon is a nutritious food widely recommended for curing hypertension. Compounds enriched in watermelon helps to a great extend in dilating blood vessels and lowering BP level. Patients with high blood pressure problems are advised to intake a good amount of dried and roasted watermelon seeds in their diet.
Holly leaf is an effective herbal cure prescribed for the treatment of high blood pressure problems. It is found to be very beneficial for relaxing and calming down of nerve cells. Improving blood circulation, reducing cholesterol level, healing wounds and curing respiratory disorders are other health benefits of holly leaf. Cayenne pepper drink, enriched with amazing curative properties is a great food for circulatory system. Inclusion of cayenne pepper in diet helps in improving digestion, preventing muscle cramps, alleviating allergies and healing wounds. Inclusion of fresh papaya in diet is a safe cure for those who wish to reduce their BP level. This tropical fruit enriched with papain digestive enzyme support cardiovascular system, boost up immune system, alleviate inflammation and prevent cataract formation. Fenugreek seeds, fennel seeds, cumin seeds and spiegel seeds are other natural and herbal remedies for high blood pressure.