Woman and Menopause: Symptoms and Treatment

Woman and Menopause: Symptoms and Treatment

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > News and Society > Women’s Issues > Woman and Menopause: Symptoms and Treatment

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

]]>

Woman and Menopause: Symptoms and Treatment

By: Tom alter
Posted: Mar 07, 2007
Views: 954

Menopause is the stage in a woman’s life when the menstrual cycle stops. This is not a disease; rather it is a natural process in a woman’s life. However, the stage when a woman has her menopause could be a very painful and mentally debilitating stage. There could be several complications.

From an Ayurvedic point of view, menses is the flow of excess pitta from the woman’s body. Menses is called as Raja in Ayurveda. For this reason, the stoppage of the menses flow permanently, i.e. menopause is called as Raja Nivrutti, which literally means retirement of menses.

Menopause is a culmination of all the three doshas of the woman’s body. The menses themselves are pitta, while the woman may gain in her weight during this time. This indicates a kapha imbalance. Since the woman may become moody and even lose her sleep during menopause, there is a strong indication of the vata dosha at play also.

Menopause can occur in women after the age of 45 years, though this widely varies from one woman to another. The average menopausal age could be taken as 51 years. It must be made clear that menopause is not an abrupt end to the menses. The decline of the menstrual flow occurs gradually as the months progress. Generally, a woman is said to have had her menopause if there has been no menstrual flow for at least one year.

(1) Useful Herbs in the Treatment of Menopause

1. Ashwagandha (Withania somnifera)

Ashwagandha is more popularly known as Indian Ginseng for its believed aphrodisiacal properties. In the case of menopause, this herb is usually prescribed to cure insomnia and mood swings.

2. Beetroot (Beta vulgaris)

Beetroot is found to be extremely effective in making the menopausal experience less painful. It should be taken as a salad, in which the beetroots are boiled with their peel on. The peel must be removed before eating.

Read more articles
Fibroid Herbs – 3 Effective Herbal Remedies
Best Herbal Remedies for Menopause Relief
Menopause Natural Relief and Herbal Remedies for Menopause
Natural Remedies for Menopause – Naturally Alleviate Your Worst Symptoms

3. Indian Spikenard (Nardostachys jatamansi)

Known popularly as the jatamansi in India, this is another herb prescribed to cure insomnia and mood swings. For such benefits, this herb is prescribed to be taken along with ashwagandha.

(2) Dietary Treatments for Menopause

The complications during menopause can be reduced by bringing about changes in the dietary patterns. There are some very beneficial points that can be followed:-

4. Bitter foods are good dietary indications. The dark green leafy vegetables are mostly bitter in taste. They must be regularly incorporated in the diet as a woman is moving towards her menopause.

5. Astringent foods are also advantageous. These foods include beans, soybeans, potatoes, cabbages and poultry foods. Both the bitter and the astringent foods help in reducing the excess heat in the woman’s body that is produced during menopause.

6. Foods that are sour, salty and pungent are contra-indications for menopause. Onions, garlic, mustard and chilies are pungent foods. Tomatoes, tamarinds, vinegars and curds are sour foods. These must be avoided.

7. Consume foods that can provide some phyto-estrogens. Such foods are watermelon, berries, legumes, licorice and pomegranates.

During menopause, the need of the following nutrients increases:-

a) Vitamin D – obtained from egg yolk, milk and animal liver

b) Vitamin K – obtained from green vegetables, cereals and animal foods

c) Magnesium – obtained from nuts, bananas and dairy products

d) Manganese – obtained from cereal, bran, nuts and tea

e) Calcium – obtained from milk and milk products.

(3) Ayurvedic Treatments for Menopause

Chandraprabha is the tablet of choice that most physicians would provide for menopausal problems. This tablet helps in reducing the vata vitiation which is one of the foremost causes of menopausal problems. Along with this, Punarnavasava or Lodhrasava must be taken thrice in 15 milliliters doses for a month. In order to increase the strength of the body, Dashamoolarishta and Pradari Lauha are prescribed.

If there are hot flushes during menopause (which increase body temperature and then cause sudden chills), then Ashokarishta is given along with Useerasava.

For any irritations or infections that may occur in the vagina during menopause, Gokshuradi Guggulu is prescribed to be taken in doses of two pills twice a day.

Massaging the back with Chandanaadi taila helps to allay insomnia and mood swings which can occur due to vata vitiations during menopause.

(4) Home Remedies for Menopause

1. Licorice must be consumed in fair amounts during menopause. It has the phyto-estrogens that are necessary to correct the hormonal imbalances during menopause.

2. Have beetroot juice daily or include it in salads.

3. Another recipe is to boil a few carrot seeds in a glassful of milk. Consume this milk with carrot seeds in it on a daily basis.

4. During menopause, there is a chance of osteoporosis setting in due to loss of calcium. Hence take adequate care of your calcium intake. The foods mentioned above must be had in the proper amount to maintain calcium levels.

5. Maintain a healthy active regime. Sluggishness and a sedentary life will make the menopausal process quite difficult.

Tom alter – About the Author:

Read more on menopause treatment and menopause home remedies by ayurveda at http://www.ayushveda.com

Read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com – The Free Ayurvedic Encyclopedia

Source: http://www.articlesbase.com/womens-issues-articles/woman-and-menopause-symptoms-and-treatment-114286.html

]]>

Increase your traffic today just by submitting articles with us, click here to get started.

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
Print

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Article Tags:
menopause, menopause treatment, herbs for menopause, herbal remedy for menopause

Latest Women’s Issues Articles
More from Tom alter

Hobbes In The House/If You’re Getting Threatened, Get Out

If your lover, wife, husband, whoever, is offering give you a beating, get out of the relationship.

By: Dwight Hobbes

News and Society >
Women’s Issues
May 27, 2011

Benefits of Professional Etiquette and Manners Courses

Whether you’re communicating with known people or coming across strangers, having good social and personal etiquette are very essential for our survival as well as success.

By: jinnie

News and Society >
Women’s Issues
May 27, 2011

Don’t be intimidated by the beauty of Latin American women

The thought of me approaching Latin American women used to scare me a lot; seeing as I am just an ordinary guy with a crush on these Hispanic beauties. I used to wonder what it would feel like just to be able to walk right over to one of them and embarrass myself. I always thought I would be rejected out rightly. A friend of mine then suggested I try making contact with those who are online, those who are also there in search for love.

By: James

News and Society >
Women’s Issues
May 26, 2011

Japan’s “Comfort Women”: A Continuing Source of Official Discomfort

During the 1930s and World War II, some 200,000 women, mainly from South Korea, but also from other countries occupied by Japan, were abducted or enticed with false job offers to serve the Japanese Imperial Army as sex slaves, or “comfort women.” Although the Japanese government has issued several apologies to the victims, it has never accepted legal responsibility for this mass organized rape. This article seeks to offer some explanations as to why this issue has never been resolved.

By: Beryl Belsky

News and Society >
Women’s Issues
May 26, 2011

Vaginal Infection – Burning, foul-smelling vaginal discharge, thick and white

Is the invasion and multiplication of fungi and bacteria in the tissues of the vagina. Are associated with poor hygiene, unsafe sex, hormonal changes and environmental factors. The most common is candidiasis, caused by the fungus Candida albicans

By: adrianna smith

News and Society >
Women’s Issues
May 25, 2011

Constipation Remedies – 12 Useful Home Remedies for Constipation

Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.

By: Tom alter

Health
Jul 14, 2007

Hemorrhoids Cure – 12 Effective Home Remedies for Hemorrhoids

Hemorrhoids (Piles) are masses of widen veins on the wall of the rectum and in the tissues at the opening of the anus. They are varicose (swollen or dilated) veins located inside the anus (internal hemorrhoids) or around the outer surface of anus (external hemorrhoids. Bleeding from internal hemorrhoids generally happens at the end of the bowel movement.

By: Tom alter

Health >
Diseases and Conditions
Jul 14, 2007

Bad Breath Cure – 7 Fine Home Remedies for Bad Breath

Bad breath normally strikes when people aren’t correctly taking care of their oral health. Bad breath results from two main issues: oral hygiene and gastrointestinal health. Bad breath can generally be eradicated with proper dental hygiene.

By: Tom alter

Health
Jul 12, 2007
Comments: 1

7 Useful Home Remedies for Gout

Gout is a general state of arthritis. It has been identified for more than 2000 years. It is a situation that causes pain, inflammation and swelling in one or more of the joints. It generally attacks a single joint suddenly and deeply, most commonly the first metatarsophalangeal (big toe).

By: Tom alter

Health >
Wellness
Jul 11, 2007

11 Superior Home Remedies for Indigestion

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

By: Tom alter

Health >
Alternative Medicine
Jul 11, 2007

Comments on this article [0]
Add new Comment

Woman and Menopause: Symptoms and Treatment

Leave a Reply Cancel reply

Featured Articles

Recent Posts

A Selection Of Herbs For Health

Best Herbal Supplement for Erectile Dysfunction – Get Harder Erections

Ganeden Biotech Probiotic GanedenBC30

Yoga for Asthma and Bronchitis

Herbs For Diabetes, Control Diabetes With Herbs

why people buy Ayurvedic herbs?

Popular Search Terms

Random Search Terms